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What is a good time to first byte?

TTFB explained in plain English: what the number includes, what Google considers good, why it varies by visitor location, and what actually moves it.

Published 3 September 2026 · last updated 3 September 2026 · 5 min read · by UpConduit

Time to first byte is the delay between a browser asking for a page and the first byte of the answer arriving. It is the earliest moment a visitor can know your site exists. Everything else they experience — images, scripts, the page painting — happens after it.

What the number includes

TTFB is not one thing; it is a chain, and any link can be the slow one:

The first three are dominated by distance. A round trip from London to a server in London is a few milliseconds; from Sydney to that same server it is around 250 ms, and TTFB includes two or three of them before your code has run a single line.

What counts as good

Google's published guidance is straightforward: under 800 ms is good, over 1.8 seconds is poor, and the space between is "needs improvement". Those thresholds are measured from real visitors, so they already include the distance problem.

For a page served from a content delivery network close to the visitor, 100–300 ms is normal. For a dynamic page hitting a database on a single origin, 300–800 ms is typical and fine. If you are regularly above a second, something specific is wrong and it is usually findable.

Why it varies by visitor

This is the part most speed tools hide. A single measurement from one location tells you how fast your site is from there. Your server in Frankfurt looks quick from Paris and slow from São Paulo, and both are true. If a customer says "your site is slow" and your test says it is fast, you are probably standing in different places.

The fix is to measure from where your visitors are, continuously rather than once, so you can see "slow from Asia since Tuesday" as a distinct fact from "down everywhere".

What actually moves it

Measuring it

You can see your own TTFB right now: UpConduit's free speed test breaks a page load into DNS, connect, TLS, first byte and download, and lists the fixes worth making. An account watches it continuously from seven regions, so the "slow from Sydney" conversation happens before the customer has it.

UpConduit is uptime and email-health monitoring from seven regions, with a free plan that includes every check type.

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